🧘 Test Anxiety: What to Do

Feeling nervous before a big exam is completely normal. Here is how to manage it.

Before the Test

Prepare thoroughly — The best antidote to anxiety is confidence built through preparation. Spread your study sessions over weeks, not days.

Get enough sleep — Pulling an all-nighter before an exam actually impairs your memory and reasoning. Aim for 7-9 hours the night before.

The Morning Of

Eat a light, healthy breakfast — Your brain needs fuel, but heavy foods can make you sluggish. Avoid too much sugar.

Arrive early — Rushing increases cortisol (the stress hormone). Being early gives you time to settle in.

During the Test

Start with easy questions — Answering questions you know builds momentum and calms nerves. Flag harder questions and return to them.

Use deep breathing — If you feel panic rising, pause. Close your eyes. Breathe in for 4 seconds, hold for 4, out for 4. Repeat 3 times.

Reframe your thoughts — Instead of "I'm going to fail," try "I've prepared for this. I can do my best." Anxiety fuels itself through negative self-talk.

Remember

One test does not define your worth or your future. Colleges look at your entire application, not just one exam score. Do your best — that is all anyone can ask.